Why Youthful Moves?

  1. The Bioneer
  2. Calisthenic Movements
  3. Huberman Lab
  4. Peter Attia
  5. Kelly Stuart

Why Youthful Moves?

Throughout my fitness journey, I have witnessed the struggles and frustrations that many people face when trying to adopt a healthy lifestyle. ==Many people often misunderstand fitness.== They try methods that ~don’t fit their everyday lives~ due to a short-term perspective and lack of proper information.
 The abundance of misinformation and misguided approaches in the fitness industry only make it more challenging. Social media and the fitness industry typically add to the confusion by making things seem more complex than they really are.

They also promote the idea that fitness is solely about physical appearance, when in reality, it encompasses so much more.

I used to be one of those people before I came to a realization. I now understand that the true goal of embarking on a fitness journey is to improve our movement, lead a healthier life, and take charge of our aging process. Likewise, I strongly believe that age should not stop us from living a lively and fulfilling life.

Why Youthful Moves?

Throughout my fitness journey, I have witnessed the struggles and frustrations that many people face when trying to adopt a healthy lifestyle. Many people often misunderstand fitness. They try methods that don’t fit their everyday lives due to a short-term perspective and lack of proper information.
 The abundance of misinformation and misguided approaches in the fitness industry only make it more challenging. Social media and the fitness industry typically add to the confusion by making things seem more complex than they really are. They also promote the idea that fitness is solely about physical appearance, when in reality, it encompasses so much more.

I used to be one of those people before I came to a realization.

I now understand that the true goal of embarking on a fitness journey is to improve our movement, lead a healthier life, and take charge of our aging process. Likewise, I strongly believe that age should not stop us from living a lively and fulfilling life.